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Using Neuroscience To Divide To Conquer Social Anxiety Disorder
Psychotherapists’ Toolbox To Help Clients Live Happier Lives With Others by Mike Tranter and Ana Lund The term social anxiety has become...
Mike & Ana
Mar 4, 202412 min read
Video How-To: The Box Breathing Technique And Its Benefits
In this video, I demonstrate Box Breathing in practice. More about the neuroscience of Box-Breathing: Box Breathing: Benefits Of Breathwork For Anxiety And Panic- All You Need To Know For An Effective Use In Therapy .
Ana
Jan 20, 20241 min read
Box Breathing: Benefits Of Breathwork For Anxiety And Panic- All You Need To Know For An Effective Use In Therapy.
In this short post, we will explain the Box Breathing technique #boxbreathing. We will briefly describe the neuroscience and...
Ana
Jan 20, 20244 min read
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