AnaJan 201 minVideo How-To: The Box Breathing Technique And Its BenefitsIn this video, we demonstrate Box Breathing in practice. You can learn more about the neuroscience of Box-Breathing and the about...
AnaJan 204 minBox Breathing: Benefits Of Breathwork For Anxiety And Panic- All You Need To Know For An Effective Use In Therapy.In this short post, we will explain the Box Breathing technique #boxbreathing. We will briefly describe the neuroscience and...
