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What is Top-Down And Bottom-Up Regulation: Relevance For Psychotherapy
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We hear these expressions all the time in psychotherapy. But what do they mean? You will find here the definitions, some notable examples, why it is important for therapists and some references around the topic that can consolidate your knowledge, enhance your critical thinking or open up the new ways of working with clients or conceptualising the problems you encounter in the work with clients.
Co-regulation of hyperarousal
Self-regulation of hyperarousal
Mindfulness
Breathwork
I expand a little more on this topic in the blog post below:
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